Cereals, whole wheat hot natural cereal, dry

per 100 gram

Water9.9g
Energy342.0kcal
Energy1431.0kJ
Protein11.2g
Total lipid (fat)2.0g
Ash1.6g
Carbohydrate, by difference75.2g
Fiber, total dietary9.5g
Sugars, total0.42g
Calcium, Ca40.0mg
Iron, Fe3.39mg
Magnesium, Mg122.0mg
Phosphorus, P379.0mg
Potassium, K389.0mg
Sodium, Na2.0mg
Zinc, Zn2.66mg
Copper, Cu0.458mg
Manganese, Mn3.2mg
Selenium, Se70.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.4mg
Riboflavin0.3mg
Niacin4.9mg
Pantothenic acid0.915mg
Vitamin B-60.391mg
Folate, total78.0??g
Folic acid0.0??g
Folate, food78.0??g
Folate, DFE78.0??g
Choline, total23.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin227.0??g
Vitamin E (alpha-tocopherol)1.31mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.4??g
Fatty acids, total saturated0.3g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.292g
18:00.008g
Fatty acids, total monounsaturated0.283g
16:1 undifferentiated0.0g
18:1 undifferentiated0.283g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.008g
18:2 undifferentiated0.933g
18:3 undifferentiated0.075g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg